My Healthy Weight Loss program teaches you how to turn healthy habits into behaviors that last. Because I developed this program during my time as a Clinical Nutritionist, and adapting the methodologies of the Health Coach Institute and Academy of Natural Sciences.

As a health coach, my responsibility to you is to set real conditions for your inevitable success. Cutting through the clutter of gimmicks, fad diets, and miracle cures. Maybe you’re looking to lose weight or reduce stress. Suffering from low energy, sugar addiction, or belly bloat. As your health coach, I offer the support you need to overcome these problems and transform your life.

So you’ll discover how eating nutrient rich foods can yield newfound strength and beauty. And how smart lifestyle changes can help foster harmonious relationships and a fulfilling career. In addition to lowering your risk of chronic disease. Including heart disease, diabetes, and high blood pressure.

As a holistic health coach, my approach to losing weight aims to improve your mind, body and soul. Because you can’t heal one without the others.

“What a commitment Kathy made in me and helping me understand what my weaknesses are that get in the way of what I am trying to accomplish. And knowing that I had to check in once a week kept me accountable as it is easy to give up or put others in front of yourself. And simple things as watching my water intake, making healthy food choices, routine exercise, and eating techniques were all incredibly helpful in achieving my goals.”

~ Gail, New Jersey

Your partner in good health.

What sets my Health Weight Loss program apart from dieting is my passion for one on one support. Because a health coach works by your side. Instead of reading a diet book or meeting with a nutritionist one time, and then you’re on your own. I offer twelve 45 minute private coaching sessions. That’s right! Once a week we’ll review your progress, rejoice about your successes, or make changes. So I’ll never leave you hanging.

And we’ll schedule your coaching sessions when it’s most convenient for you. I offer phone consultations and Skype calls. In addition to FaceTime and visits to my office for local patients. And my inbox is always ready for your questions.

Transforming your life takes work. That’s why you’re hiring me as your health coach: to keep you on track and offer guidance and encouragement. Because your success is my success. We’re a team!

Free consultation.

So I invite you to schedule a free 30 minute phone consult. I’ll ask you a series of questions that help me identify your specific health concerns. And what is stopping you from overcoming them. I’ll also give you an overview of my weight loss program. And explain how having me as your health coach will help unlock potential you never knew you had.

Because the goal of the free consultation is to leave you feeling motivated and excited. And ready to go! Life happens. Your health and well being can get lost in the shuffle. A health coach provides you with consistent support and accountability.

And by the end of the consultation, you’ll realize that you’re just 3 months away from the best health of your life. And I’ll be there to help you every step of the way. Come on, partner. Let’s do this!