Cleanse your body now. Give me two weeks and I’ll start you on the path to your best health. Because my 14 Day Cleanse is designed to detox and reboot your immune system, and purge your body of toxic foods.

I’ll educate you on the foods that promote health and wellness, and steer you clear of foods that introduce toxins into the body. Because toxic foods are lurking right under your nose. I’ll teach you how to sniff them out!

Toxic foods versus healing foods.

You’ll achieve a full body cleanse by cutting toxic foods like cold cuts, gluten, and sugar. And replacing them with healthful foods like leafy greens, beans, and berries. Because whole fruits and vegetables contain phytonutrients. Phytonutrients are vitamins and antioxidants that detox your body and help to reduce the risk of chronic disease. Such as heart disease, diabetes, and obesity.

Eating plants is important! Because diets low in plant nutrients and high in junk foods like soda and processed meats cause “toxic overload.” Symptoms of toxic overload include belly bloat, lack of energy, sugar addiction, or worse! Including . . .

Headaches and migraines

Nausea and sick feeling

Constipation and diarrhea

Painful gas and frequent belching

Joint and muscle aches

Muscle tension and cramps

Body soreness

Dry mouth and dehydration

Itching and rashes

Acne and warts

Chronic inflammation

Difficulty concentrating

Poor attention span

Irritability and anxiety

Depression and mood swings

Heart problems and high blood pressure

Weight gain or weight loss

Insomnia and sleep problems

Colds and flu-like symptoms

Allergic reactions and rashes

“So I was skeptical at first, but after working with Kathy, I feel less stressed and better organized. So now my eating choices have improved, and as a result I feel stronger and more energized. And as a father of three who runs his own business, time is something I don’t have a lot of. Because Kathy provided me tools to incorporate into my busy life it has helped me take back control of my health and life, and has helped me feel sharper and less stressed out. So I’d recommend Kathy’s program to anyone. Because it works!”

~ Spencer, New Jersey

So how does it work?

I’ll support you every step of the way through your detox. But before we can cleanse your body. First we need to cleanse your kitchen. Because chances are you have some nasty foods lurking in the cupboard. “Toxic temptations” like snack foods, soft drinks, and processed meats will be limited, and replaced by healthful foods . . .

Leafy greens and colorful vegetables

Whole fruits and berries

Legumes and potatoes

Brown rice and quinoa

Turmeric and coriander

Coconut water and lemon water

Nuts and seeds

Organic poultry and eggs

Avocado and beets

Coconut oil

Green tea and kombucha

Nut and seed butters

Farm raised fish

Ginger and cinnamon

Stevia

Acai and pomegranate

For most people this will be a huge eye opener. Because never could you have imagined that foods that detox your body could taste great, and make so many healthful recipes!

Also, you’ll quickly begin to see the positive effects that these healthful foods are having on your body. Your aches and pains will fade. Your skin will clear. And soon you’ll happily choose an apple over a jelly doughnut! Because you want to. Not because you have too.

Sweat out the toxins.

Exercise is an important component of my 14 Day Cleanse. Because your body releases the toxic compounds built up in your system by sweating them out. So starting a detox is also the perfect time to begin an exercise routine! But start simple. Walking and gentle Yoga are great choices. Even taking the stairs instead of the elevator is helpful.

And during your cleanse, we’ll also explore stress reducing techniques to help you detox as comfortably as possible. Meditation is very helpful. But devoting time to hobbies and friends and family is great too. Because allowing yourself to decompress will ensure you stay enthusiastic about your cleanse. Listen. Our minds get cluttered. So it’s just as important to clear your mind as it is your body.

The clock starts now.

So don’t wait! It’s time to reclaim your good health. And no worries. I won’t leave you hanging! Because I’ll walk you through my 14 day detox one day at time. My goal is to help you reach your very best health. I’ll provide the support you need!