What does a health coach do? Great question. My job as your health coach is to provide the system and support you need to reach your health and wellness goals. Whether you're looking to lose weight, stop stomach problems, clear up your skin, or another health concern, I can help keep you on track and develop heathly habits that last!

I have studied over 100 dietary theories and lifestyle coaching techniques to help you discover exactly what will deliver success, and what is holding you back. No two bodies are alike, so together we'll come up with a planned tailored to your specific needs. Having your own personal path to success increases your chance of making it.

How does it work?

The reality is that most people know what they need to do to be healthy, but they just don’t do it. There is a lot of factors that go into why you still have not achieved your goals. Stress at work, chronic health conditions, lack of time, etc. are all reasons why you might fall short. I'm hear to help you stay focused.

My approach provides the right system, the right support, and the right accountability.

“Kathy’s program covers a holistic approach to the realities of everyday living and the struggles one may have daily! And it truly transformed me into believing in myself and having a more positive approach to stress less eating. So I plan on continuing to use the tools Kathy provided to me and continue to set new baselines. So that I can continue in my total transformation! Thank you Kathy for believing in me! Because that’s what I needed.

~ Yvonne, New Jersey

Everyone is different and unique.

No single diet works for everyone. A "diet" might work in the short-term, but a change in lifestyle lasts forever. So we'll experiment with finding what foods will work best for your body and which forms of physical activity will keep you energized.

My job is to help you to discover what is keeping you stuck. There is no judgement. I understand life happens and I will work with you and support you in every way I can so that you can achieve your health and wellness goals.

If this sounds good to you. Contact me to get started!